Till startsida
Sitemap
To content Read more about how we use cookies on gu.se

Resistance exercise during pregnancy has perceived positive effects

News: Oct 27, 2015

Swimming, walking and other mild physical activities, along with avoidance of resistance exercise, are often recommended for pregnant women. But a new PhD thesis at Sahlgrenska Academy has found that resistance exercise can relieve symptoms related to pregnancy and improve sense of control.

Recommendations for the intensity, duration and type of exercise during pregnancy vary widely. Most previous research has focused on the effects of aerobics and few have explored resistance exercise.

Suitable exercise

“Our findings suggest that moderate resistance exercise is suitable during pregnancy,” says Karolina Petrov Fieril, a physical therapist who conducts research at Sahlgrenska Academy.
Her PhD thesis examined the effects of resistance exercise during pregnancy by means of both interviews and quantitative studies.

Improved wellbeing

“Women who engaged in resistance exercise experienced improved wellbeing, relief of pregnancy discomfort (poor posture, fatigue, headache, nausea, insomnia and back pain) and greater sense of control,” Dr. Fieril says.

The thesis looked at the effect of both an aerobics and a resistance exercise session on blood pressure and heart rate.
“We found that these vital signs were equally affected and within safe values by both types of exercise,” Dr. Fieril says.

Exercise guidelines

Along with similar studies, the results generated by the thesis will contribute to designing and updating national exercise guidelines.


Dr. Fieril defended Effects and experiences of exercise during pregnancy on October 23.
Link to thesis
 

 

For additional information, feel free to contact:
Karolina Petrov Fieril, Researcher, Sahlgrenska Academy, University of Gothenburg
karolina.fieril@vgregion.se

Principal supervisor: Monika Fagevik-Olsén, Professor
monika-fagevik-olsen@neuro.gu.se

 

BY:

Page Manager: Pontus Sundén|Last update: 8/8/2018
Share:

The University of Gothenburg uses cookies to provide you with the best possible user experience. By continuing on this website, you approve of our use of cookies.  What are cookies?